Build A Healthy Happy Mind – A Course To Help Your Mental Health

Mental health is a person's overall psychological and emotional well-being, which covers someone's emotions and feelings, coping strategies and how they handle social interactions. As you can see, mental health encompasses a lot, so it will come as no surprise as to why having good mental health is so important.

If you're ready to take your mental health to the next level, click on the yellow button below and prepare to have a wealth of knowledge given to you.

Build a healthy happy mind to improve your mental health
Build a healthy happy mind to improve your mental health

Let's break this down!

What is included in this course and how does it differ from every other course out there?

Build A Healthy Happy Mind is for young women to gain more insight and knowledge into their mental health and how to combat bad mental health days.

Are you a fierce lady in her 20's looking to discover who she really is without the fear of getting into a depression spiral?

Are you someone who suffers from poor mental health at least 50% of the time?

Are you struggling to get a handle on your mental health and just want a few more ways to improve your mood?

Do you know absolutely nothing about mental health, why you get sad and how to improve your mood?

If you answered yes to any of the above questions, this course is perfect for you!

So what exactly does this course cover? Well, when you take this course, you'll get answers to:

  • What mental health is
  • The most common mental health disorders
  • How communication can help your mental health
  • The benefits of good mental health
  • Coping strategies; what are they and how do you develop them
  • Control your emotions
  • How to build a solid support system
  • How to increase resilience
  • What healthy habits are
  • How to relax properly
  • Limit negative self-talk
  • Setting boundaries
  • Managing conflicts
  • Improving self-esteem
  • How to set realistic goals
  • How to build motivation and self-discipline
  • Overcoming procrastination
  • Cognitive behavioural techniques; what are they and how do they work
  • Affirmations
  • Mindset shifting

I mean, 1 course to cover all of that? How good is that right?

African woman fighting thoughts in her mind
Made with mid-journey

Okay so you may be asking me, why would I give you the structure above for free? Well here's the thing, reading the structure of how to build a healthy and happy mind is one thing, but understanding the process of each step and learning more about your mental health is a very important step that you really shouldn't pass.

Still on the fence? That's okay, I get it! I've been there, tossing up whether a course is really worth the money, and if me telling you that this course well exceeds the cost with the information in it, let me explain why.

Understanding all that is mental health is a task within itself

I mean they have health professionals who study for at least 4 years to fully understand and help people through therapy.

Now whilst I am not a qualified psychologist, I am a girl who has suffered from bad mental health for more than half of my life. And for that whole time, I have gained so many techniques and ways to understand my mental health and how to cope with bad days.

And do you want to know the best part? Because I have tested all the theories I give out, I know how it feels to go through bad days, as well as how it feels when you pull through the other side. I know what these techniques feel like when they work, and what they feel like when they don't work.

And believe me, I give a lot of different techniques so that everyone will find at least one method that works!

Alright, if you're still on the fence at this point, why not sign up to my email tribe and think about this course for a few days? Sometimes sleeping on decisions can be the best thing for you. If you think about that choice during that time, it means your brain is telling you that you need it.

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